Most Hip Pain Starts with Stiffness-These 11 Yoga Moves Gently Restore Mobility
Hip stiffness is a common problem in today’s lifestyle, especially for people who spend long hours sitting at desks, driving, or using mobile devices. Over time, limited movement causes the hip flexors, glutes, and inner thigh muscles to tighten, reducing mobility and creating discomfort in daily activities like walking, bending, or standing for long periods. … Read more