Stiff Joints Slowing You Down? These 6 Safe Yoga Poses Gently Restore Mobility Without Strain
Joint stiffness has become increasingly common due to long sitting hours, limited movement, and daily stress on the body. Yoga offers a safe and effective way to improve joint mobility by encouraging controlled movement, circulation, and flexibility. These six poses are especially beneficial because they focus on gentle motion rather than force, making them suitable … Read more