Yoga for a Healthy Heart: 5 Poses That Improve Blood Flow and Reduce Stress
Heart health is one of the most important aspects of overall well-being, yet it is often affected by stress, sedentary lifestyles, poor posture, and irregular breathing patterns. A healthy heart relies on efficient blood circulation, balanced nervous system activity, and proper oxygen delivery throughout the body. While walking, diet, and medical care are essential, yoga … Read more