Mind Always Distracted? These 5 Yoga Poses Calm Racing Thoughts and Sharpen Focus Naturally
In an age of constant notifications, mental overload, and fast-paced routines, staying calm and focused has become a daily challenge for many people. Racing thoughts, anxiety, and digital distractions often make it difficult to concentrate on work, studies, or even simple daily tasks. While productivity tools and mental hacks offer temporary relief, yoga provides a … Read more