4 Soothing Yoga Poses for Optimal Cardiovascular Health That Calm the Heart and Support Long-Term Wellness
Cardiovascular health is the foundation of overall well-being. The heart works continuously to pump oxygen-rich blood throughout the body, supporting every organ and system. While brisk walking, jogging, and cycling are commonly recommended for heart fitness, yoga offers a gentle yet powerful complementary approach that nurtures the heart without placing excessive strain on the body. … Read more