A Calm Mind Means a Healthy Heart – 6 Yoga Poses That Support Blood Pressure Control
Hypertension, commonly known as high blood pressure, has become one of the most widespread health concerns of modern life. Stressful routines, lack of physical activity, poor sleep, and constant mental pressure place a heavy burden on the cardiovascular system. Over time, unmanaged blood pressure increases the risk of heart disease, stroke, and other serious complications. … Read more