Feel Stronger From Morning to Night: These 5 Expert Yoga Poses Supercharge Your Immunity and Protect You All Day
A strong immune system is essential for staying healthy, energetic, and resilient throughout the day. While nutrition, sleep, and hydration are critical, yoga plays a powerful supportive role in immunity by improving circulation, reducing stress, stimulating the lymphatic system, and balancing hormones. Unlike intense workouts that can sometimes strain the body, yoga works gently yet … Read more