Stiff Hips Holding You Back? These 16 Gentle Yoga Poses Melt Hip Tightness, Improve Mobility, and Restore Natural Flexibility at Any Age
Tight hips have quietly become one of the most common physical complaints in modern life. Long hours of sitting, reduced daily movement, stress, and poor posture slowly shorten and stiffen the muscles around the hips. Over time, this stiffness can spread beyond the hips and trigger lower back pain, knee discomfort, poor balance, and restricted … Read more