Gentle but Powerful: 8 Yoga Poses That Support Digestion and Improve Balance at Any Age
In today’s fast-paced lifestyle, digestive discomfort, poor balance, and lack of coordination have become increasingly common. Long sitting hours, irregular eating habits, stress, and limited physical movement disrupt the digestive system and weaken the body’s natural sense of stability. While medications and supplements may offer temporary relief, yoga provides a gentle, holistic, and long-lasting solution … Read more