7 Powerful Yoga Poses for Better Upper Body Posture: Strengthen Your Spine, Open the Chest, and Stand Taller Naturally
Upper body posture plays a major role in how you look, feel, and move throughout the day. Poor posture often develops gradually due to long hours of sitting, excessive screen use, stress, and lack of upper back strength. Over time, this can lead to rounded shoulders, forward head posture, neck stiffness, upper back pain, and … Read more