gentle yoga before bed

Mind Won’t Slow Down at Night? These 6 Yoga Poses Switch Your Body Into Deep-Sleep Mode Naturally

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Lying in bed with a tired body and an overactive mind is one of the most frustrating experiences. You want to sleep, but your thoughts keep racing. The day replays in your head, stress lingers in your shoulders, and relaxation feels out of reach. If this sounds familiar, you are not alone. Difficulty switching off … Read more

Can’t Switch Off at Night? These 6 Yoga Poses Calm Your Mind and Induce Deep, Restful Sleep Naturally

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Poor sleep has become one of the most common wellness struggles today. Racing thoughts, muscle tension, and constant screen exposure keep the nervous system overstimulated long after bedtime. Yoga offers a gentle and proven way to prepare the body and mind for deep sleep by activating relaxation responses rather than forcing rest. These six poses … Read more