From Stiff to Flexible: Yoga for Hip Pain and Tightness Caused by Sitting Too Much
Modern life has quietly trained our bodies to sit for long hours. Whether it is office work, commuting, studying, or scrolling on a screen, prolonged sitting has become the norm. Over time, this habit places constant stress on the hips, causing tight hip flexors, reduced mobility, stiffness, and discomfort when standing or walking. Many people … Read more