Body Feeling Stiff All the Time? These 12 Yoga Poses Can Loosen Tight Muscles and Restore Flexibility Naturally
Body stiffness has become a silent problem in modern life. Long hours of sitting, minimal movement, poor posture, and constant screen time slowly reduce flexibility and make even simple movements feel uncomfortable. Tight hips, a rigid lower back, stiff shoulders, and restricted hamstrings are now common complaints across all age groups. Yoga offers a natural … Read more