8 Yoga Poses That Instantly Relieve Neck Tension and Boost Posture
Neck tension and poor posture have become common due to long hours at desks, smartphones, and sedentary lifestyles. Yoga can be a natural and effective way to reduce stiffness, strengthen muscles, and promote better alignment. Practicing targeted poses regularly improves flexibility, releases tension, and supports a healthy spine. These exercises also promote relaxation and reduce … Read more