Yoga Experts Swear by These 7 Poses to Fix Tight Hips, Stiff Shoulders, and Poor Mobility
Tight hips and stiff shoulders are no longer problems limited to athletes or older adults. In today’s lifestyle, long hours of sitting, constant screen use, stress, and lack of natural movement have made reduced flexibility extremely common. When the hips and shoulders lose mobility, the entire body feels restricted. Simple actions like bending, reaching, walking, … Read more