Knee Pain After 40 Holding You Back? These 4 Yoga Poses Relieve Discomfort Without Stressing Your Joints
Knee pain becomes increasingly common after the age of 40 due to joint wear, reduced muscle strength, stiffness, and slower recovery. While high-impact exercises often worsen the problem, yoga offers a gentle yet effective way to reduce knee pain by strengthening supporting muscles, improving flexibility, and enhancing joint stability. These four yoga poses are especially … Read more