Bones Getting Weaker? These 4 Simple Yoga Poses May Help Rebuild Strength Without Medicine
Bone health is something many people start worrying about only after they feel stiffness, joint pain, or hear about conditions like osteopenia and osteoporosis. Weak bones can increase the risk of fractures, poor posture, and mobility issues, especially as age increases. While nutrition and medical care play an important role, movement is equally critical. Yoga, … Read more