Lower Back Nerve Pain Making Life Miserable? This 12-Minute Yoga Routine Brings Gentle Relief at Home
Lower back nerve pain can interfere with daily life in ways that are both physically exhausting and mentally draining. Whether the discomfort is caused by prolonged sitting, poor posture, muscle tightness, or irritation of the sciatic nerve, the pain often radiates into the hips, buttocks, or legs and limits mobility. Many people after 30 or … Read more
