Hands and Wrists Feeling Sore? These 6 Beginner Friendly Yoga Poses Bring Gentle Relief
Sore hands and wrists are common problems, especially for people who spend long hours typing, using mobile devices, or performing repetitive movements. Stiffness and discomfort in these areas can interfere with daily activities and exercise routines. Yoga offers gentle poses that stretch, strengthen, and improve circulation in the hands and wrists without causing strain. Below … Read more