Feeling Drained All Day? These 7 Yoga Poses Are Helping People Feel Light, Fresh, and Energised Again
Feeling tired, heavy, or mentally drained has become a daily struggle for many people. Long work hours, screen exposure, irregular sleep, and stress slowly drain the body’s natural vitality. While caffeine and sugary snacks offer a temporary lift, they often lead to energy crashes later in the day. Yoga provides a more sustainable solution by … Read more