Sit, Stand, and Move Better: 8 Simple Yoga Poses That Improve Body Alignment Every Day
Good body alignment plays a crucial role in how we move, sit, stand, and even breathe throughout the day. Poor alignment, often caused by long hours of sitting, screen use, weak core muscles, and repetitive movements, can lead to back pain, neck stiffness, shoulder tension, and general discomfort. Over time, misalignment affects balance, mobility, and … Read more