5 Energizing Yoga Poses to Enhance Endurance After 40 and Restore Strength, Stamina, and Vitality
Crossing the age of 40 often brings subtle but noticeable changes in the body. Energy levels fluctuate more easily, muscle recovery takes longer, and endurance may not feel as effortless as it once did. However, aging does not mean slowing down permanently. With the right movement practices, it is absolutely possible to maintain and even … Read more