Stiff Joints Making Every Move Harder? These 6 Gentle Yoga Poses Can Bring Back Smooth, Pain-Free Mobility
Stiff joints can quietly take over your daily life. Simple movements like getting out of bed, bending down, climbing stairs, or even turning your neck can feel uncomfortable and restricted. Joint stiffness often develops due to aging, lack of movement, prolonged sitting, stress, or conditions such as arthritis. While many people turn to intense workouts … Read more