Period Pain Ruining Your Day? These 6 Gentle Yoga Poses Help Relieve Cramps and Restore Comfort Naturally
Menstrual cramps can make even simple daily tasks feel exhausting. Lower abdominal pain, back discomfort, and tension often intensify due to stress and restricted movement. Yoga offers a gentle, drug-free way to ease cramps by relaxing muscles, improving blood circulation, and calming the nervous system. These six poses are especially effective because they focus on … Read more