6 Effective Yoga Poses to Calm the Nervous System and Restore Inner Balance Naturally
In today’s fast-paced lifestyle, constant screen exposure, work pressure, poor sleep, and emotional stress keep the nervous system in a continuous state of alert. When this stress response stays active for too long, it can lead to anxiety, irritability, fatigue, poor digestion, and disturbed sleep. Yoga offers a natural and proven way to calm the … Read more