Slouching After 40? Doctors Recommend These 6 Gentle Yoga Poses for a Straighter Spine
As the body crosses the age of 40, many people begin to notice subtle but persistent changes in posture and spinal comfort. Long hours of sitting, reduced physical activity, and age-related muscle weakening often lead to rounded shoulders, stiffness in the lower back, and a compressed spine. Over time, these issues can affect balance, flexibility, … Read more