Soft Belly Holding You Back? These 7 Yoga Poses Sculpt and Tone Your Abdomen More Effectively Than Crunches
A strong, toned abdomen is not just about appearance. It supports posture, protects the spine, and improves balance in everyday movement. Yoga works exceptionally well for abdominal toning because it engages deep core muscles through controlled holds, breath awareness, and full-body integration. These seven poses focus on sculpting the abdomen safely and sustainably. Why Yoga … Read more