Doctors Recommend Movement, But Yoga Does This Better: 10 Steps to Improve Walking Stamina
Walking is one of the most accessible and effective forms of physical activity, yet many people struggle with fatigue, shortness of breath, or leg discomfort when they try to walk longer distances. Walking stamina is not just about how strong your legs are. It depends on posture, balance, breathing efficiency, muscle coordination, and recovery. This … Read more