Tension, Worry, and Fatigue After Retirement? Try These 4 Senior-Friendly Yoga Poses for Calm
As people grow older, emotional well-being becomes just as important as physical health. Retirement adjustments, health concerns, reduced mobility, loneliness, or changes in daily routine can quietly increase stress and anxiety among seniors. While medication and therapy are helpful in many cases, gentle movement combined with mindful breathing can offer powerful daily support. Yoga is … Read more