Worried About Weak Bones? These 4 Yoga Poses Help Improve Bone Density Naturally and Safely
Bone density tends to decline silently with age, inactivity, and poor posture. While many people rely only on supplements, movement plays a crucial role in maintaining strong bones. Yoga, when practiced correctly, applies gentle weight-bearing stress that stimulates bone tissue and supports long-term skeletal health. These four yoga poses are especially effective for improving bone … Read more