Struggling With Shallow Breathing? These 7 Yoga Poses Can Boost Lung Capacity Naturally
Healthy breathing is essential for energy, focus, and overall well being. Poor posture, stress, and a sedentary lifestyle often reduce lung expansion and lead to shallow breathing. Yoga offers a natural way to improve breathing efficiency by opening the chest, strengthening respiratory muscles, and encouraging mindful breath control. Below are seven yoga poses that help … Read more